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P90x Day 32: Yoga X

I’m so happy and excited today! Not only did I manage to do Royal Dancer pose and hold the pose, but I was FINALLY able to do shoulder stands AND plough all on my own with no spotter!!!! Up until this point, I have ALWAYS needed my husband’s help to lift up into either pose as I didn’t have the abdominal or back strength needed to do it on my own.

Today I didn’t think I would be able to do the move because my husband is at work, but I decided to give it my best shot and then go to bridge until the move was over. I really surprised myself by how much control I now have in the pose. It’s still not perfect and I have trouble keeping my legs straight in the air, but it’s miles away from where I started a mere month ago. :D

I might not see a big visual change in my appearance just yet, but my new found strength, flexibility, and endurance is proof that I’m doing what’s right for my body.

Apr 9
“This is hilarious. First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal.” - Jennifer on comments about her weight.

That’s ridiculous! Whose criticizing her weight?!

I think Jennifer’s curves are absolutely stunning and sexy!  I’m even pretty sure those last two photos are edited to make her skinnier and I wish they weren’t! 

My “fitspirations” are actually Christina Hendricks (although, heaven knows, I wasn’t blessed with that kind of frame— DAMN!) and Jennifer Lawrence. I’d be repulsed if I was so thin that I could see my hip bones. I love curves! I love the idea of looking healthy and comfortable with my figure! 

This woman is beautiful!

(Source: herondalelightwoods)

P90x & Body-For-Life Challenge Days 3&4

Day 3: Shoulders & Arms + Ab Ripper X

I almost didn’t work out yesterday. There were a few minor set-backs that I won’t discuss here and so I didn’t get to the gym at 5:30 a.m. By the time 2 p.m. came around and my Husband was practically shoving me out the door to go work out (I made him promise me that he would do this if I was under-motivated), I was pretty depressed. But you know what? An hour of lifting weight made my mood do a 180. 

I need to buy a set of 8 pound weights today since 5 pounds are now waaaay to easy, but my triceps and shoulders DEFFINITELY got more of a workout than they usually do with my old routine.  And Ab Ripper X? Oh my GOD! OW ow ow ow ow! Is the only thing that comes to mind to describe it, but I loved every minute of it. It was a challenge and it burned so good. At best, I could do half of the reps with eveyone else. At worse….maye one or two and then I was done. Couldn’t do another if I tried. 

I left the gym yesterday, unable to remember why I was so stressed out. The endorphins were running, blood was flowing, and I was sore— but it felt gooood. I was happy and hyper by the time I got home. I never regret going to work out, but I always regret not working out at all.

Also, I felt like I was eating all day, but I didn’t seem to be getting ENOUGH calories. Hah! I was going to cook dinner, but ended up having a Wendy’s small chili instead. If you look at the nutritional information on it, it’s REALLY not that bad. 210 calories, with plenty of protien and plenty of fiber and very little fat(well, for a chili anyways). I also got a Baja salad, but took one bite and threw it away. I didn’t like it at all! I got it because I thought it would be the healthiest salad on the menu, but it’s actually THE HIGHEST in fat and calories for their salads. Next time I’ll get either the Apple Chicken Walnut Salad(Lowest in fat and calories) or the Cobb Salad( Highest in protien with about 46 g). For the most part, though, I’m cooking my own meals. :) Had 1 tablespoon of Nutella and a couple strawberries for a nice 120 calorie desert and it was sooooooo good! Felt much more SINFUL than it really was. Nutella is addictive.

Day 4: Yoga X

Did Yoga x today, which is one hour and thirty minutes long. So far, this is actually the hardest workout yet for me :P The Warrior Poses are killer and a few of the balancing stretches I could only get into with my Husbands help. I wanted to quit 30 minutes in, but I pushed through it and went into childs pose when I needed to (Which was quite often once I hit the 30 minute mark.) Dead Man’s Pose was just so much more rewarding because of it. :)

Victoria’s Secret Does Not Love My Body

randompostings:

rosalinddancer:

colonelcupcake:

timhortons:

“I Love My Body.”

I saw it on the twelve-foot-tall window poster at a local Victoria’s Secret this summer.

My first thought was, Wow, how refreshing! Victoria’s Secret is finally acknowledging that there are women in existence who are not a size two, or precisely 5’10″, with a 20-inch waist, who wear a 32 C… and these women are gorgeous and desirable, and they want to feel like sex goddesses sometimes, too!

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I could not have been more mistaken.

A little annoyed, I took out my phone, snapped a picture, and quipped to theTwitterverseWhen Victoria’s Secret starts featuring models with realistic body proportions, I’ll start to consider purchasing their lingerie.

Time passed, and I had all but forgotten about the “I Love My Body” poster until a few days ago when, thanks to Facebook, I realized the annual Victoria’s Secret Fashion Show was being aired. I saw multiple female friends of mine posting about their “Pink” parties, celebrating the spectacle.

But there was one status update that stood out; a friend of mine posted a link to aHuffington Post article, which detailed the diet of the Angels in preparation for the Fashion Show. The most striking quote:

She sees a nutritionist, who has measured her body’s muscle mass, fat ratio and levels of water retention. He prescribes protein shakes, vitamins and supplements to keep Lima’s energy levels up during this training period. Lima drinks a gallon of water a day. For nine days before the show she will drink only protein shakes – “no solids”. The concoctions include powdered egg. Two days before the show she will abstain from the gallon of water a day, and “just drink normally”. Then, 12 hours before the show she will stop drinking entirely.

I ate more solid food at breakfast today than the Victoria’s Secret Angels have had for the past week and a half.

Reading this article got me a little agitated, to say the least. I had to rant.

My husband asked me if I wanted to skim through the Fashion Show and see what it was all about, since, as he’s well aware, I have made the conscious decision to never, ever watch it before now. I very reluctantly agreed.

I sat on the couch, in my sweats, with a ratty notebook and a pen on my lap, ready to jot down a couple outstanding quotes or something like that. I’m really not sure what I expected, but what I got blew me away.

First of all, every Angel’s body is identical. Their hair styles are exactly the same.

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It’s the most bizarre thing – the only way to distinguish between these girls is by skin color.

During the breaks, they played pre-recorded footage of the Angels preparing for the Fashion Show, or talking about each other, or performing various other tasks that made them seem like real people, despite the fact that not a single one of them could have stood, legs parallel, and forced her thighs to touch each other.

At one point, two Angels sorted through old photos of themselves.

The audience got to see close-ups of their awkward middle school haircuts and toothy grins, the Angels joking about the girls they used to be.

Laughing, one of them mocked the fact that she used to want to be a doctor or a professional soccer player. She then made fun of her friend for wanting to be a marine biologist when she was younger.

My jaw dropped in disbelief. This young woman was actually making fun of herself, and her fellow Angel, because they used to have dreams of curing the sick, researching and working with some of the most fascinating creatures on the planet, and becoming role models for aspiring female athletes everywhere.

They gave up those dreams in favor of liquid diets that put them on the brink of starvation, so they could strip down to their underwear and strut down a glittered runway in sky-high heels, very realistically an item for sale, in front of thousands upon thousands of men who lust after them, and thousands upon thousands of women who either idolize or abhor them.

One of the girls then said it. Words that will remain with me forever. The moment that broke my heart and literally brought me to tears.

It’s like a childhood dream, and little girls are gonna be looking at us going, ‘One day I hope I’m an Angel!’ And they will be! Some of them will be! Someone who’s watching this right now will be an Angel.

It was like a slap in the face. Here are two women, who were at one time so bright and ambitious that they wanted to tackle some of the most difficult career paths out there, who now want nothing more than to be revered for being as thin as humanly possible.

I went from simply disliking them for trying to convey to women everywhere that “beauty” means being a size two or smaller, to being absolutely furious at them for aiming that exact message at little girls.

According to an Esquire magazine survey of women (women!), Christina Hendricks was recently dubbed “The sexiest woman alive.”

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She won this poll over Adriana Lima, who is a Victoria’s Secret Angel.

Christina Hendricks, according to her size, would never even be considered to walk down the Angels’ runway, and yet, according to the majority of women, she is far more beautiful than one of the women who is.

This is the woman for whom the term “blonde bombshell” was coined:

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Based on her thighs alone, Marilyn Monroe would never have been a Victoria’s Secret model.

So how has her beauty withstood the test of time?

Could it be that real women want to emulate and look up to someone with whom they can identify, in size and looks, instead of a gaggle of impossibly thin models, who are nearly indistinguishable from one another?

I don’t have a single positive thing to say about Victoria’s Secret. I thought they might be coming around when I saw that poster this summer, but instead of changing their lineup of models to fit the (seemingly obvious) implications of the slogan, “I Love My Body,” the company swept the entire campaign under the rug and kept the waif brigade.

If you search the phrase on their website, it will yield absolutely no results.

There is nothing realistic or responsible about the way Victoria’s Secret portrays women. It’s appalling to me that an Angel can so wholeheartedly and enthusiastically encourage “little girls” to become the type of woman who perpetuates this unhealthy ideal of what a woman should look like.

I eat food. Real food. Solid food. I don’t count on vitamins and supplements for my energy; I count on burgers, pasta, chocolate, and coffee. I am seven inches too short and several sizes too big in the hips and too small in the breasts to be deemed beautiful enough to walk down a runway in my underwear and a pair of wings. I have stretch marks on my stomach and dimples under my butt and bags under my eyes, but you know what, Victoria’s Secret?

I truly do love my body!

THIS

Reblogged for the reality check…this is a reason why I wont shop VS.. besides the inflated price and the shitty quality…

I wish I had seen this before the VS show, so I could post that article in response to all of my friends watching it.

According to Christina Hendricks, she was never made to feel ashamed of her body and her family never made a big deal out of it when she gained a few pounds. She always loved her body and strove to take care of it—not because she wanted to be thin, but because she wanted to be healthy.

I’m not ashamed to admit to anyone that, as a heterosexual woman, I’ve always had a little bit of a lady-crush on Hendricks. I think she is an incredibly stunning, sexy, confident, and beautiful human being.